Friday, November 16, 2007

Tools


This morning I jump-roped 40, lifted 40, pushed-up 25, sat-up 30 and ran twice around the temple. (the black strap and watch tell me what my heart rate is. I start in the 70's and get it up to 164 as I run. Monday I get my 55 page personal program and latest results on LDL, HDL and Triglicerides.

7 comments:

Jordan said...

You put us all to shame Dad! Good work(out)!

Ann said...

Dad you inspire me. I need to get into a routine. What is your inspiration for all this work? Your mission tal vez?

Kurt Knudsen said...

I want to run with your children!

Kurt Knudsen said...
This comment has been removed by the author.
Katy said...

I've never been able to do that many push-ups--can you do pull-ups, too?

Kurt Knudsen said...

maybe one...

Rebecca said...

you are one hot hopper!