This morning I jump-roped 40, lifted 40, pushed-up 25, sat-up 30 and ran twice around the temple. (the black strap and watch tell me what my heart rate is. I start in the 70's and get it up to 164 as I run. Monday I get my 55 page personal program and latest results on LDL, HDL and Triglicerides.
7 comments:
You put us all to shame Dad! Good work(out)!
Dad you inspire me. I need to get into a routine. What is your inspiration for all this work? Your mission tal vez?
I want to run with your children!
I've never been able to do that many push-ups--can you do pull-ups, too?
maybe one...
you are one hot hopper!
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